Nutrient Comparison: Boiled Borage with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Borage with Salt has 36.5 times more Vitamin A and 10.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.5 times more Vitamin B1, 14.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Dried Butternuts:
- 1 kilogram of Boiled Borage with Salt has 1.9 times more Calcium, 324 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Copper, 4.2 times more Magnesium, 17 times more Manganese, 8.1 times more Phosphorus, 19.1 times more Selenium and 14.2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Dried Butternuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 24.5 times more Energy, 70.3 times more Fat, 6.6 times more Saturated Fat, 265.6 times more Omega 6, 3.4 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Borage with Salt.
- 1 kilogram of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6