Nutrient Comparison: Borage VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Boiled Red Kidney Beans:
- 14 ounces of Borage have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Boiled Red Kidney Beans:
- 14 ounces of Borage have 3.3 times more Calcium, 40 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Raw Borage.
- Both Borage and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 6 times more Energy, 7.5 times more Carbohydrate and 4.8 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.