Nutrient Comparison: Borage VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Boiled Red Kidney Beans:
- 5 ounces of Borage have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Borage.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Boiled Red Kidney Beans:
- 5 ounces of Borage have 3.3 times more Calcium, 40 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Raw Borage.
- Both Borage and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 6 times more Energy, 7.5 times more Carbohydrate and 4.8 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.