Nutrient Comparison: Borage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Borage have more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 43.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Borage have 3.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 3.2 times more Sodium and 3.1 times more Zinc than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.