Nutrient Comparison: Borage VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Borage has more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 43.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Borage has 3.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Phosphorus, 3.2 times more Sodium and 3.1 times more Zinc than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Raw Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.