Nutrient Comparison: Borage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Borage have more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 43.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Borage have 3.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 3.2 times more Sodium and 3.1 times more Zinc than Raw Borage.
- Both Borage and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.