Nutrient Comparison: Borage VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Oil Roasted Almonds:
- 14 ounces of Borage have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Oil Roasted Almonds:
- 14 ounces of Borage have 80 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 7.3 times more Copper, 5.3 times more Magnesium, 7 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Raw Borage.
- Both Borage and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 28.9 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 124 times more Omega 6, 5.8 times more Carbohydrate and 11.8 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6