Nutrient Comparison: Borage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Almond paste:
- 14 ounces of Borage have more Vitamin A, 2.3 times more Vitamin B6 and 350 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Almond paste:
- 14 ounces of Borage have 2.1 times more Iron, 1.5 times more Potassium, 8.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Raw Borage.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 51.2 times more Omega 6, 15.6 times more Carbohydrate and 5 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6