Nutrient Comparison: Borage VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Almond paste:
- 1 kilogram of Borage has more Vitamin A, 2.3 times more Vitamin B6 and 350 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Borage.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Almond paste:
- 1 kilogram of Borage has 2.1 times more Iron, 1.5 times more Potassium, 8.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Raw Borage.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 21.8 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 51.2 times more Omega 6, 15.6 times more Carbohydrate and 5 times more Protein than Raw Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy and Omega 6