Nutrient Comparison: Borage VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Dried Beechnuts:
- 1 kilogram of Borage has more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Borage.
- Both Borage and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Borage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Dried Beechnuts:
- 1 kilogram of Borage has 93 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 3.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Raw Borage.
- 1 kilogram of Borage lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 27.4 times more Energy, 71.4 times more Fat, 33.6 times more Saturated Fat, 168.7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Raw Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy and Omega 6