Nutrient Comparison: Borage VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Almond paste:
- 100 grams of Borage have more Vitamin A, 2.3 times more Vitamin B6 and 350 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Borage.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Almond paste:
- 100 grams of Borage have 2.1 times more Iron, 1.5 times more Potassium, 8.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Raw Borage.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 21.8 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 51.2 times more Omega 6, 15.6 times more Carbohydrate and 5 times more Protein than Raw Borage.
- 100 grams of Borage provide inadequate amounts of Energy and Omega 6