Nutrient Comparison: Borage VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Chilled Orange Juice:
- 14 ounces of Borage have 105 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Borage.
- Both Borage and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Borage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Chilled Orange Juice:
- 14 ounces of Borage have 8.5 times more Calcium, 3.1 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 15.2 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 40 times more Sodium than Chilled Orange Juice.
- Both Borage and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Borage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Borage have 2.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate than Raw Borage.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Borage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.