Nutrient Comparison: Canned Boston Brown Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Boston Brown Bread have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 35.2 times more Vitamin K than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Boston Brown Bread have 2.1 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 31.3 times more Selenium, 57.4 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Water than Canned Boston Brown Bread.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 7 times more Energy, 1.2 times more Omega 3, 39.3 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6