Nutrient Comparison: Canned Boston Brown Bread VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Frozen Broccoli Spears:
- 14 ounces of Canned Boston Brown Bread have 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 40.6 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Frozen Broccoli Spears:
- 14 ounces of Canned Boston Brown Bread have 1.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium, 37.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 6.7 times more Energy, 13.8 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Canned Boston Brown Bread.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6