Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Frozen Broccoli Spears
Weight per 300 calories
Canned Boston Brown Bread
154g
Frozen Broccoli Spears
1035g
Canned Boston Brown Bread has 6.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Broccoli Spears?
Canned Boston Brown Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 15.3 times more Vitamin A, 34.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 14.4 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 272.7 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Frozen Broccoli Spears:
300 calories of Canned Boston Brown Bread have 1.7 times more Selenium and 5.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Zinc and 12.9 times more Water than Canned Boston Brown Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.2 times more Omega 3, 4.1 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.