Nutrient Comparison: Canned Boston Brown Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Boston Brown Bread have more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Boston Brown Bread have 5.4 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 43.8 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Canned Boston Brown Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 1.3 times more Energy, 3.3 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate, 11.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.4 times more Saturated Fat than Canned Boston Brown Bread.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6