Lets compare vitamin content per 100 grams of Canned Boston Brown Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Boston Brown Bread has more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Canned Boston Brown Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Boston Brown Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Boston Brown Bread has 5.4 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 43.8 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread has 1.3 times more Energy, 3.3 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate, 11.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.4 times more Saturated Fat than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.