Comparing Nutrients in 14 ounces Frozen Whole Wheat Chapati Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Almond paste	Recommended Dietary Allowance
Energy	41% 1187kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	37.6% 36.5g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	146% 190g	130g per day for Men 19-50 years
Sugars	16% 11.6g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	50% 19g	38g per day for Men 19-50 years
Protein	55.6% 31g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	149% 1.8mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Almond paste	Recommended Dietary Allowance
Calcium	14.3% 143mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	301% 6.93mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.6% 627mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	55.6% 6.1mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Almond paste:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 24.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 14 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Almond paste:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 33.1 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 4.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Almond paste contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Whole Wheat Chapati Bread have 1.3 times more Saturated Fat and 2 times more Fiber than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Energy, 3 times more Fat, 6.6 times more Omega 3, 7.6 times more Omega 6 and 12.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3