Nutrient Comparison: Cinnamon Bread VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Canned Carrots with Salt:
- 14 ounces of Cinnamon Bread have 17.6 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Canned Carrots with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cinnamon Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Canned Carrots with Salt:
- 14 ounces of Cinnamon Bread have 2.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 10.1 times more Energy, 27.8 times more Fat, 36.7 times more Omega 3, 39.5 times more Omega 6, 8 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein