Comparing Nutrients in 300 calories Cinnamon BreadVS Canned Carrots with Salt
Weight per 300 calories
Cinnamon Bread
119g
Canned Carrots with Salt
1200g
Cinnamon Bread has 10.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Canned Carrots with Salt?
Cinnamon Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Canned Carrots with Salt:
300 calories of Cinnamon Bread have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 42 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 10.4 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Canned Carrots with Salt:
300 calories of Cinnamon Bread have 3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 16.4 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 4.3 times more Phosphorus, 24.5 times more Potassium, 6.3 times more Sodium, 5.4 times more Zinc and 22.4 times more Water than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 2.8 times more Fat, 3.6 times more Omega 3 and 3.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6