Comparing Nutrients in 100 grams Cinnamon Bread VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cinnamon Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	8.72% 253kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	5.45% 5.3g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	25.3% 0.4g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	19.5% 14g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.9% 9.5μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	7.1% 71mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.14% 57mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	2.18% 74mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	1.13% 42g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon Bread VS Canned Carrots with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cinnamon Bread versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cinnamon Bread vs Canned Carrots with Salt:

• 100 grams of Cinnamon Bread have 17.6 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
• Both Cinnamon Bread and Canned Carrots with Salt provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cinnamon Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cinnamon Bread vs Canned Carrots with Salt:

• 100 grams of Cinnamon Bread have 2.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
• While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cinnamon Bread have 10.1 times more Energy, 27.8 times more Fat, 36.7 times more Omega 3, 39.5 times more Omega 6, 8 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein