Nutrient Comparison: Cinnamon Bread VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Canned Carrots with Salt:
- 7 ounces of Cinnamon Bread have 17.6 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cinnamon Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Canned Carrots with Salt:
- 7 ounces of Cinnamon Bread have 2.8 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.4 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 10.1 times more Energy, 27.8 times more Fat, 36.7 times more Omega 3, 39.5 times more Omega 6, 8 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein