Nutrient Comparison: Cinnamon Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Roasted Almonds:
- 14 ounces of Cinnamon Bread have 4.1 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 47.8 times more Vitamin E than Cinnamon Bread.
- Both Cinnamon Bread and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cinnamon Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon Bread vs Roasted Almonds:
- 14 ounces of Cinnamon Bread have 6.2 times more Selenium and 129.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 17.2 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 8.3 times more Phosphorus, 9.6 times more Potassium and 6.8 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon Bread have 40.4 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Energy, 9.9 times more Fat, more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cinnamon Bread.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3