Lets compare vitamin content per 100 grams of Cinnamon Bread vs Roasted Almonds:
Cinnamon Bread has 4.1 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 47.8 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cinnamon Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Roasted Almonds:
Cinnamon Bread has 6.2 times more Selenium, 129.3 times more Sodium and 17.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 17.2 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 8.3 times more Phosphorus, 9.6 times more Potassium and 6.8 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 40.4 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 9.9 times more Fat, more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.