Comparing Nutrients in 300 calories Cinnamon BreadVS Roasted Almonds
Weight per 300 calories
Cinnamon Bread
119g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Roasted Almonds?
Cinnamon Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cinnamon Bread vs Roasted Almonds:
300 calories of Cinnamon Bread have 9.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 20.2 times more Vitamin E than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Cinnamon Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon Bread vs Roasted Almonds:
300 calories of Cinnamon Bread have 1.6 times more Iron, 14.5 times more Selenium and 305.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 7.3 times more Copper, 10.7 times more Magnesium, 3.5 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Cinnamon Bread.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon Bread have 95.5 times more Omega 3, 5 times more Carbohydrate and 6.9 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.2 times more Fat, more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3