Nutrient Comparison: French Bread VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Frozen Broccoli Spears:
- 14 ounces of French Bread have 9.9 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 6.4 times more Vitamin E and 144.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Frozen Broccoli Spears:
- 14 ounces of French Bread have 1.3 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Selenium, 35.4 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Potassium and 2.7 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 9.4 times more Energy, 7.1 times more Fat, 21.4 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3 and 1.4 times more Fiber than French or Vienna Bread includes Sourdough.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6