Nutrient Comparison: French Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Tomato Paste:
- 14 ounces of French Bread have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 16.3 times more Vitamin K than French or Vienna Bread includes Sourdough.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both French or Vienna Bread includes Sourdough as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Tomato Paste:
- 14 ounces of French Bread have 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Selenium, 10.2 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.3 times more Magnesium and 8.7 times more Potassium than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Bread have 3.3 times more Energy, 5.1 times more Fat, 9.1 times more Omega 3, 5.2 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Sugars, 11.5 times more Fructose and 1.9 times more Fiber than French or Vienna Bread includes Sourdough.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6