Nutrient Comparison: Whole Wheat French Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Brazilnuts:
- 14 ounces of Whole Wheat French Bread have 7.2 times more Vitamin B2, 13.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.8 times more Vitamin E than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole Wheat French or Vienna Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Brazilnuts:
- 14 ounces of Whole Wheat French Bread have 125 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium, 61.1 times more Selenium and 3.5 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 4.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 64.5 times more Fat, more Saturated Fat, 45 times more Omega 6, more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.