Nutrient Comparison: Whole Wheat French Bread VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat French Bread versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat French Bread vs Brazilnuts:
- 1 kilogram of Whole Wheat French Bread has 7.2 times more Vitamin B2, 13.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 18.8 times more Vitamin E than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole Wheat French or Vienna Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat French Bread vs Brazilnuts:
- 1 kilogram of Whole Wheat French Bread has 125 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 4.6 times more Phosphorus, 4 times more Potassium, 61.1 times more Selenium and 3.5 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat French Bread has 4.2 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Energy, 64.5 times more Fat, more Saturated Fat, 45 times more Omega 6, more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Brazilnuts offer comparable quantities of Omega 3 per one kilogram.