Comparing Nutrients in 100 calories Whole Wheat French BreadVS Brazilnuts
Weight per 100 calories
Whole Wheat French Bread
41.8g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Brazilnuts?
Whole Wheat French Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Brazilnuts:
100 calories of Whole Wheat French Bread have 2.3 times more Vitamin B1, 19.9 times more Vitamin B2, 36.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 12 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.8 times more Vitamin E than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Whole Wheat French or Vienna Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Brazilnuts:
100 calories of Whole Wheat French Bread have 344.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium and 1.3 times more Zinc than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 11.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 23.4 times more Fat, more Saturated Fat and 16.3 times more Omega 6 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole Wheat French or Vienna Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.