Nutrient Comparison: Refrigerated Naan Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Cooked Broccoli Raab:
- 14 ounces of Refrigerated Naan Bread have 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Cooked Broccoli Raab:
- 14 ounces of Refrigerated Naan Bread have 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 21.5 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 2.7 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 11.6 times more Energy, 10.9 times more Fat, 15.7 times more Saturated Fat, 1.4 times more Omega 3, 58.3 times more Omega 6, 16.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6