Refrigerated Naan Bread has 11.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Cooked Broccoli Raab?
Refrigerated Naan Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 11.7 times more Vitamin B5, 27 times more Vitamin B6, 8.1 times more Vitamin B9 and 37.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Cooked Broccoli Raab:
500 calories of Refrigerated Naan Bread have 1.8 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 16.4 times more Calcium, 6.8 times more Copper, 4.5 times more Iron, 11.6 times more Magnesium, 8.6 times more Manganese, 9.5 times more Phosphorus, 31.9 times more Potassium, 1.4 times more Sodium, 7.8 times more Zinc and 32.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.2 times more Omega 3, 2 times more Sugars, 14.8 times more Fiber and 4.6 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6