Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Refrigerated Naan Bread	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	100% 2910kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	24% 31g	130g per day for Men 19-50 years
Sugars	49% 35.5g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.5g	g per day for Men 19-50 years
Fiber	58% 22g	73.7% 28g	38g per day for Men 19-50 years
Protein	172% 96g	68.4% 38.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	NA	252% 2270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	169% 25.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2133% 2560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	84% 840mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	101% 3430mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	8.8% 326g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cooked Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cooked Broccoli Raab:

• 1 kilogram of Refrigerated Naan Bread has 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cooked Broccoli Raab:

• 1 kilogram of Refrigerated Naan Bread has 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 21.5 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 1.4 times more Calcium, 2.7 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Cooked Broccoli Raab contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 11.6 times more Energy, 10.9 times more Fat, 15.7 times more Saturated Fat, 1.4 times more Omega 3, 58.3 times more Omega 6, 16.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
• While 1 kg of Cooked Broccoli Raab contains 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6