Nutrient Comparison: Pan De Torta Salvadoran Bread VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Boiled Broccoli:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Boiled Broccoli:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.3 times more Iron, 1.3 times more Manganese, 4.5 times more Phosphorus, 8.4 times more Selenium, 9.5 times more Sodium and 1.4 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Copper, 1.4 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Broccoli contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 11.1 times more Energy, 42.6 times more Fat, 38.5 times more Saturated Fat, 10.2 times more Omega 3, 160 times more Omega 6, 7.1 times more Carbohydrate, 13 times more Sugars and 3 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.9 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6