Comparing Nutrients in 500 calories Pan De Torta Salvadoran BreadVS Boiled Broccoli
Weight per 500 calories
Pan De Torta Salvadoran Bread
128g
Boiled Broccoli
1429g
Pan De Torta Salvadoran Bread has 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Boiled Broccoli?
Pan De Torta Salvadoran Bread VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 10 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.5 times more Vitamin B5, 44.6 times more Vitamin B6 and 11.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 9.7 times more Calcium, 22.7 times more Copper, 3.4 times more Iron, 12.3 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 15.5 times more Potassium, 1.3 times more Selenium, 8.1 times more Zinc and 44.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pan De Torta Salvadoran Bread have 3.8 times more Fat, 3.5 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.6 times more Carbohydrate, 33 times more Fructose, 21.6 times more Fiber and 3.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6