Nutrient Comparison: Pan De Torta Salvadoran Bread VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Boiled Broccoli:
- 1 pound of Pan De Torta Salvadoran Bread has 1.5 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per one pound.
Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Boiled Broccoli:
- 1 pound of Pan De Torta Salvadoran Bread has 3.3 times more Iron, 1.3 times more Manganese, 4.5 times more Phosphorus, 8.4 times more Selenium, 9.5 times more Sodium and 1.4 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2 times more Copper, 1.4 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Boiled Broccoli contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan De Torta Salvadoran Bread has 11.1 times more Energy, 42.6 times more Fat, 38.5 times more Saturated Fat, 10.2 times more Omega 3, 160 times more Omega 6, 7.1 times more Carbohydrate, 13 times more Sugars and 3 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.9 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6