Nutrient Comparison: Pan De Torta Salvadoran Bread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Acorns:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Acorns:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.8 times more Iron, 3.8 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 20.7 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese and 2.6 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.