Comparing Nutrients in 7 ounces Pan De Torta Salvadoran Bread VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Acorns	6%	53%	41%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Acorns	Recommended Dietary Allowance
Energy	26.7% 774kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	19% 6.04g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	NA	1.6g per day for Men 19-50 years
Omega 6	95% 16g	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	62.2% 81g	130g per day for Men 19-50 years
Sugars	49.5% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	25% 14g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Acorns	Recommended Dietary Allowance
Calcium	9.13% 91mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	NA	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Acorns:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
• While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Acorns:

• 7 ounces of Pan De Torta Salvadoran Bread have 2.8 times more Iron, 3.8 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 20.7 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese and 2.6 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Acorns contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan De Torta Salvadoran Bread have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
• While 7 oz of Raw Acorns contain 1.4 times more Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.