Pan De Torta Salvadoran Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Acorns?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Acorns:
- 300 calories of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Acorns:
- 300 calories of Pan De Torta Salvadoran Bread have 2.8 times more Iron, 3.8 times more Phosphorus and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 20.9 times more Copper, 3.3 times more Magnesium, 5.2 times more Manganese and 2.6 times more Potassium than Pan De Torta Salvadoran Pound Cake Type Bread.
- 300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium and Potassium
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pan De Torta Salvadoran Bread have 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.