Nutrient Comparison: Protein Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Bread vs Almond paste:
- 14 ounces of Protein Bread have 4.4 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 37.6 times more Vitamin E than Protein Bread.
- Both Protein Bread and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Protein Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Protein Bread vs Almond paste:
- 14 ounces of Protein Bread have 2.6 times more Iron, 1.7 times more Manganese, 7.8 times more Selenium, 44.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Protein Bread.
- Both Protein Bread and Almond paste contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Bread have 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 12.6 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 3, 5.9 times more Omega 6, 25.2 times more Sugars and 1.6 times more Fiber than Protein Bread.
- Both Protein Bread and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.