Comparing Nutrients in 300 calories Protein BreadVS Almond paste
Weight per 300 calories
Protein Bread
122g
Almond paste
65.5g
Almond paste has 1.9 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Almond paste?
Protein Bread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Almond paste?
Lets compare vitamin content per 300 calories of Protein Bread vs Almond paste:
300 calories of Protein Bread have 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 20.1 times more Vitamin E than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Protein Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Almond paste:
300 calories of Protein Bread have 1.3 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 14.6 times more Selenium, 83.9 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Protein Bread and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 1.7 times more Carbohydrate and 2.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.7 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 13.5 times more Sugars than Protein Bread.
Both Protein Bread and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Protein Bread provide inadequate amounts of Omega 3