Nutrient Comparison: Protein Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Bread vs Almond paste:
- 5 ounces of Protein Bread have 4.4 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 37.6 times more Vitamin E than Protein Bread.
- Both Protein Bread and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Protein Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Bread vs Almond paste:
- 5 ounces of Protein Bread have 2.6 times more Iron, 1.7 times more Manganese, 7.8 times more Selenium, 44.9 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Protein Bread.
- Both Protein Bread and Almond paste contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Bread have 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Energy, 12.6 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 3, 5.9 times more Omega 6, 25.2 times more Sugars and 1.6 times more Fiber than Protein Bread.
- Both Protein Bread and Almond paste offer comparable quantities of Carbohydrate per five ounces.