Nutrient Comparison: Pumpernickel Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Roasted Almonds:
- 14 ounces of Pumpernickel Bread have 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 56.9 times more Vitamin E than Pumpernickel Bread.
- Both Pumpernickel Bread and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Pumpernickel Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Roasted Almonds:
- 14 ounces of Pumpernickel Bread have 12.3 times more Selenium and 198.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Pumpernickel Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 9.2 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Energy, 16.9 times more Fat, 9.4 times more Saturated Fat, 11.3 times more Omega 6, 9.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Pumpernickel Bread.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3