Comparing Nutrients in 300 calories Pumpernickel BreadVS Roasted Almonds
Weight per 300 calories
Pumpernickel Bread
120g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Pumpernickel Bread, which is very high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Roasted Almonds?
Pumpernickel Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Roasted Almonds:
300 calories of Pumpernickel Bread have 10.2 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 23.8 times more Vitamin E than Pumpernickel Bread.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Pumpernickel Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Roasted Almonds:
300 calories of Pumpernickel Bread have 1.8 times more Iron, 1.4 times more Manganese, 29.3 times more Selenium and 475.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium and 1.4 times more Potassium than Pumpernickel Bread.
Both Pumpernickel Bread and Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 22 times more Omega 3, 5.4 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.1 times more Fat, 3.9 times more Saturated Fat and 4.7 times more Omega 6 than Pumpernickel Bread.
Both Pumpernickel Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3