Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Roasted Almonds:
Pumpernickel Bread has 4.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 56.9 times more Vitamin E than Pumpernickel Bread.
Both Pumpernickel Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Pumpernickel Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pumpernickel Bread vs Roasted Almonds:
Pumpernickel Bread has 12.3 times more Selenium, 198.7 times more Sodium and 15.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Pumpernickel Bread.
Comparison of macro-nutrients per 100 grams:
Pumpernickel Bread has 9.2 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 16.9 times more Fat, 9.4 times more Saturated Fat, 11.3 times more Omega 6, 9.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.