Nutrient Comparison: Rye Reduced-calorie Bread VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Rye Reduced-calorie Bread have 3.5 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 32.5 times more Vitamin C than Rye Reduced-calorie Bread.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Rye Reduced-calorie Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Rye Reduced-calorie Bread have 15.2 times more Calcium, 10 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 93 times more Selenium, 128.3 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 3.9 times more Potassium and 1.7 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 2.3 times more Energy, 29 times more Fat, 4.1 times more Omega 3, 22.2 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 6.7 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6