Nutrient Comparison: Rye Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Dried Beechnuts:
- 14 ounces of Rye Bread have 1.4 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 38.8 times more Vitamin C than Rye Bread.
- Both Rye Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Rye Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Dried Beechnuts:
- 14 ounces of Rye Bread have 73 times more Calcium, more Magnesium, more Phosphorus, 15.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Copper, 1.6 times more Manganese and 6.1 times more Potassium than Rye Bread.
- Both Rye Bread and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 15.2 times more Fat, 9.1 times more Saturated Fat, 28.3 times more Omega 3 and 24.9 times more Omega 6 than Rye Bread.