Nutrient Comparison: Rye Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Fresh Orange juice:
- 14 ounces of Rye Bread have 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 125 times more Vitamin C than Rye Bread.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Rye Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Fresh Orange juice:
- 14 ounces of Rye Bread have 6.6 times more Calcium, 4.2 times more Copper, 14.2 times more Iron, 3.6 times more Magnesium, 58.9 times more Manganese, 7.4 times more Phosphorus, 309 times more Selenium, 603 times more Sodium and 22.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Water than Rye Bread.
- Both Rye Bread and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 5.8 times more Energy, 16.5 times more Fat, 5.5 times more Omega 3, 25.5 times more Omega 6, 4.6 times more Carbohydrate, 29 times more Fiber and 12.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Sugars than Rye Bread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein