Comparing Nutrients in 500 calories Rye BreadVS Fresh Orange juice
Weight per 500 calories
Rye Bread
193g
Fresh Orange juice
1111g
Rye Bread has 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Fresh Orange juice?
Rye Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rye Bread vs Fresh Orange juice:
500 calories of Rye Bread have 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 719.4 times more Vitamin C than Rye Bread.
Both Rye Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A and Vitamin C
Both Rye Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Fresh Orange juice:
500 calories of Rye Bread have 2.5 times more Iron, 10.2 times more Manganese, 1.3 times more Phosphorus, 53.7 times more Selenium, 104.8 times more Sodium and 4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 13.6 times more Water than Rye Bread.
Both Rye Bread and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Rye Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Bread have 5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.6 times more Sugars than Rye Bread.
Both Rye Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rye Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.