Nutrient Comparison: Bread Sticks VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread Sticks versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread Sticks vs Almond paste:
- 14 ounces of Bread Sticks have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 13.4 times more Vitamin E than Plain Bread Sticks.
- Both Plain Bread Sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread Sticks vs Almond paste:
- 14 ounces of Bread Sticks have 2.7 times more Iron, 8.9 times more Selenium and 79.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 2.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Plain Bread Sticks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread Sticks have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6, 28.8 times more Sugars and 1.6 times more Fiber than Plain Bread Sticks.
- Both Bread Sticks and Almond paste offer comparable quantities of Energy per 14 ounces.